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DROP-IN AQUA AEROBICS
Drop-in Aqua Aerobics classes are a perfect way to
learn a new skill, make friends or improve your fitness. Now offering a
variety of activities, just pick up a Class Pass at the Welcome Desk a
half hour before the class start time to secure your position in class.
Class times are subject to change.
OPEN FAMILY SWIM - FREE to Members & Day Pass Holders
Monday-Thursday: 7:00am-10:00am ; 4:00pm-8:30pm
Friday: 7:00am-10:00am | 4:00pm - 7:30pm
AQUA AEROBICS CLASS DESCRIPTIONS
Intervals, circuits, and athletic movements will intensify your water
experience. This total body workout will focus on cardiovascular and
strength training exercises in the water.
SENIOR WATER AEROBICS (Ages 55+)
This drop-in low-intensity water aerobics class is appropriate for
all fitness levels. This class will help improve balance, joint
strength, and arthritis.
SWIMMING LESSONS FOR ALL AGES
PARENT/CHILD (Ages: 6 mos. - 2 yrs.)
This class requires a parent to accompany the child into the water.
Parents and toddlers/infants will be lead in songs and games as the
children learn basic skills and improve upon their comfort in the water.
PRESCHOOL LESSONS (Ages: 3-5)
This class will continue to develop the swimming readiness skills to
prepare the student for the Youth Group (1-5) Level program.
YOUTH LESSONS (Ages: 6-15)
We offer five different levels swim level. Level are broken up by
ability, endurance, and stroke technique. Our levels progress from
learning the basic fundamentals all the way to pre competition swimming.
ADULT LESSONS (Ages: 16+)
This course offers instruction in basic swimming skills for beginners
and intermediates alike. Learn or improve your crawl (freestyle)
stroke, elementary backstroke, backstroke, and breaststroke.
JUNIOR GUARD PROGRAM
LIFE GUARD TRAINING (Ages 14+)
Learn rescuse techniques, CPR and First Aid.
INTRO TO COMPETITIVE SWIMMING (Ages: 5-18)
A competitive swim training class which focuses on advanced stroke techniques and around team building.
HEALTH SAFETY CLASSES (Ages 16+)
The purpose of this course is to
teach candidates the knowledge and skills needed to prevent and respond
to any emergency. Participants will learn how to treat any injury no
matter how severe.
Call the Aquatics Department at 617.318.6973 or Contact Us.