Salvation Army of Southern California

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Small Group Training

Need a break from that same old workout? We have just the classes for you! Small Group Training Classes are now forming and we offer a variety of different classes that meet your needs.

What is Small Group Training?


Small Group Training is results-driven progressive training designed to take you to a new level! Enjoy the benefits of personal training combined with the motivation that comes from being part of a team. A fun, affordable alternative at the fraction of the cost of one - on - one training.

If you are interested in taking any of the following classes, please pick up a registration form at the 2nd Floor Fitness Desk and sign our interest form. Our class sizes are very limited! Please call 215-558-1569 for more information. Or, complete our Small Group Training Interest Form.

We are currently offering the following Small Group Training classes at this time:



Phlex Zone

Break free outdoors and into the Phlex Zone. Designed and infused with MMA and boxing training regimens in a circuit-styled format. Let loose the frustration and take control. Yes, there will be sledgehammers, ropes, and tires like the good ole days. We guarantee when you're in it, you'll feel it.

  • Interested? Ask a Fitness Specialist for details
  • Begins August 8th
  • One Day: Saturdays (1:00pm) or Sundays (2:00pm) only
  • Or Two Days: Tuesdays & Thursdays at 9:30am or 4:30pm

4 week Program Taught by Aamir!